Diabetes can quietly change what's happening in your feet, reducing sensation, slowing healing, and affecting circulation. Small problems can turn into serious ones if they aren't caught early.
The most useful habit is a daily foot check. Look at the tops, soles, and between your toes for redness, blisters, cuts, or changes in color. If you can't see the soles, use a mirror or ask someone to help.
Keep your feet clean and dry, moisturize (but not between the toes), and wear shoes that fit well. Never walk barefoot outdoors, and check inside your shoes before putting them on.
If you notice a wound that isn't healing, new numbness, or persistent pain, contact your podiatrist. Coordinated care between your primary care, endocrinology, podiatry, and, when needed, vascular teams gives you the best chance of a good outcome.
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